Quick Workouts

Quick Workouts – Body Only Abs

workout programs for men

Abs – Best defined by the eternal struggle of a Dad to either retain them from his youth or craft them in his old age.  A flat stomach or a pot belly can make a big difference in how people perceive you, especially as you age.  I know for me, it’s definitely one of the… Read more →

Quick Workouts – 15 Minute HIIT

workout programs for men

HIIT = High Intensity Interval Training.  Not necessarily a new concept, but something that seems to have taken off in the past few years as the preferred method of cardio training by many fitness professionals.  As I understand it (and use it), it basically boils down to a few main principles: Takes place over a… Read more →

Quick Workouts – An Introduction

workout programs for men

Exercising as a busy dad is all about getting the best bang for your buck out of your workout sessions, as you generally don’t have time to spend hours at the gym.  Sometimes, you might even have only 15 minutes to squeeze some kind of exercise in before you have to drive <insert child’s name… Read more →