Treating Injuries

Treating Injuries – Rest Equals Recovery

exercise injury

Recently, I sustained a very annoying wrist injury (Ironic, I just wrote about treating wrist injuries – Treating Injuries – Wrist Strain).  Let’s just say a little bit of foolishness on my part combined with a decline bench and two 90lb dumbbells combined to help make this happen. The really annoying part about hurting your… Read more →

Treating Injuries – Wrist Strain

exercise injury

In this series of articles I’ll be talking about some common injuries that I’ve experienced and how I treat them.  IMPORTANT:  I am not a doctor or a certified physical trainer.  This is only based on my experience.  In ALL cases, if you are unsure of something you should always go and see your doctor.… Read more →