Nutrition Basics

Nutrition Basics – Discovering Macros

healthy food to eat

Macros – Not just for programming anymore (yes, that’s a computer joke).  As you do your research into how to create a nutrition plan for yourself, you’ll probably come across the concept of nutrition balancing by macros.  The idea is relatively simple – instead of counting calories, you focus on the number of grams of… Read more →

Nutrition Basics – An Introduction

healthy food to eat

In my opinion, finding a nutrition plan that works for your lifestyle and helps meet your fitness goals is the toughest part to getting fit.  There are two main hurdles that I think most people run into: Where to begin? – Everybody seems to have a “100%, guaranteed to be effective” nutrition plan these days. … Read more →