Supplement Basics – Part 1

supplements for men

I’ve touched on supplements in a few of my previous articles – particularly in The Protein Bar Problem, Supplement Reviews – Labdoor, and in the Nutrition Basics series – however this is a large enough topic that it deserves it’s own set of articles to discuss it. In this series, I’m going to give a… Read more →

Supplement Reviews – Labdoor

supplements for men

One of the hardest things to do is decide what supplements you are going to take.  The problem lies in the sheer variety available in pretty much any category you can think of:  Protein, Multivitamins, Fish Oils, Creatine – it seems like there are at least 10 brands for anything you are looking to buy. … Read more →

The Protein Bar Problem

supplements for men

It’s got protein, it’s from a well-known fitness brand, it must be good for you right?  Not so fast.  With the rapid emergence of the protein bar market, it can be easy to fall prey to a good looking package and a brand name “you can trust” with so many options to choose from.  However… Read more →